CrossFit: Barbell and Dumbbell Exercises for Body Strength

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Inside CrossFit, you’ll discover the strength training exercises you need to get the most out of your exercise routines. Even if you’ve never tried a cross fit workout before, you can easily increase your muscle mass with this simple, step-by-step approach.


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Inside this book, you’ll find the Ultimate Beginner’s 4-Week CrossFit Workout, which takes you through a day-by-day program for optimal training and health. You aren’t alone in this – with CrossFit, you can stand on the shoulders of fitness giants!


You’ll also learn to adopt a heart-healthy diet by getting the vitamins, proteins, omega 3 fatty acids, and anti-oxidants your body craves.


This comprehensive guide even help you decide which pieces of equipment to buy for your home cross fit gym!


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