Screw it! I'll diet my own way!     

Have you ever tried to lose weight but you just couldn’t stick to a diet and you also didn’t like what food you had to eat in order to achieve that goal? Or, are you trying to gain weight but can’t progress anymore?

I had the exact same problems and I’ve wandered a lot in order to find the answers, until I realized how simple it is to achieve these goals. You don’t have to follow complicated diets that sometimes leave you miserable and hungry. 

In this book you will find a system that will help you achieve your most wanted weight goal. You already have the knowledge and the tools to do it.

The principles described in this book highlight the idea that you are the master of your own diet. By applying what I’ll teach in this guide, you will not only achieve your goal, but you will also do it on your own terms, in an enjoyable way, by designing a diet that will suit your tastes.

So, screw all the diets you’ve heard of, read or have been told. Let’s start shaping the body you want, on your own terms.