Depression No More (Author Interview)

Depression No More looks like a great guide for people suffering from depression and anxiety.  What types of topics does your book cover?
It is about how to identify and defeat depression using a ‘treat yourself approach’.
It covers such topics as understanding depression, the nature and cause of depression, post-traumatic depression and healthy lifestyle changes to combat depression.

How did you come up with the ideas in Depression No More?  
This book reflects my strategies that I used to cope with my own depressive experiences. It is a compact and easy to use guide, which anyone can follow.

What will readers get out of your book?
Readers will get a set of easy to use practical instructions on how to deal with their depressive state, these methods do not require any prescribed medications.

What inspired you when writing Depression No More?   
Depression effects more and more people in the world. Some of us immediately reach for the tablets without even trying alternative methods first. I wanted to provide readers with a sustainable and healthier alternative to the use of medication where possible.

When did you decide to become a writer?
I come from a family of writers and journalists. I became passionate about writing as a teenager, however, started to write professionally only in the last few years.
‘Depression No More’ is my first published book in the upcoming series of 6, tackling the subject of mental and physical health.

When writing Depression No More did anything stand out as particularly challenging?  
When you write you open yourself to the world. Your beliefs, your ideas and feelings are broadcast through your writing, it might feel quite challenging. This is why believing in yourself and your ideas is very important when you write. If you don’t fully believe in your ideas how are you supposed to convince others that your book is valuable and worth reading?

What do you like to do when not writing?
I like to unwind by going for long stimulating walks in the countryside with my dog.

Where can readers find out more about your work?
Readers can stay up-to-date with my new book releases by visiting my Amazon Author page