Fitness Health Nutrition (Author Interview)

Fitness Health Nutrition looks like a great guide.  Can you tell us a little about it?

Yes, I made the book for all ages to get healthy

Any plans to turn it into a series?

Not really sure but anything is possible


What inspired you when writing Fitness Health Nutrition?

I’ve been a personal trainer for 28 years and I’ve seen a lot a bad forms at the gyms and people not taking care of there health by eating a lot of unhealthy foods


How did you come up with the title to your book?

I wanted people to understand it’s more then just a Fitness, Health and Nutrition book but to realize only you can stop you. No one but the person in the mirror can stop you from becoming a better version of themselves


What will readers get out of your book?

I hope everything to help them on their fitness journey and healthier lifestyle


Did anything stick out as particularly challenging when writing Fitness Health Nutrition?

Not really. I just want people to feel better about themselves and not just look better on the outside but the inside as well


Can you tell us a little about your background?

Well I’m a Personal Fitness Trainer and I’m also a living kidney donor. I gave my kidney back in 2001 and I believe being in the fit condition I’m in is what allow me to be a donor and also to keep pushing forward at my age now. Which is 48 young


Where can readers find out more about your work?

Amazon, they can either put in the full title Fitness Health Nutrition Only You Can Stop You or by author name Curtis H. Ledbetter