101 reasons NOT to work out!: 90% of all workouts are mental and the last 10% is all in your head


For many, many years I have spent hour after hour in various gyms around this cold country. And also quite a few in other countries on holidays. But working out hurts and is usually not very fun. There are of course exceptions! But they are few, far in between, and not unusually very expensive.

This is what I came up with between different exercises and thoughts about diets, detox, and other things that you can completely immerse yourself in, without it actually leading to anything lasting.

Because training is basically quite simple, if you want to lose weight, more energy must be released than what you take in through food. It is not more complicated than that.

During my years, I have come to the conclusion that the most important thing you need is reasons not to exercise and even then to be able to relax and eat well. Preferably with a conscience that does not gnaw.

In today's health-conscious society, we need all the help we can get to stand up to the health fools. Like on TV and on the internet, on the radio and in advertisements in town, or wherever you turn, standing there with the stylus and giving you both a bad self-image and a guilty conscience.

This is the bible for you who have a lot of friends who are exercise freaks and who are constantly trying to nag you to the gym. With this book in your possession, you are completely bulletproof against anything they can come up with to try to persuade you.

All the excuses you need to avoid exercising are in one place.

Here you go 101 reasons to screw everything up and just have an amazing time!