https://www.amazon.com/dp/B0BN6MYQSG
Naive to meditation? Want a moment of peace from the chaotic world? not sure how to focus?
Discover how to meditate with this uncomplicated beginner guide. Dr. Samuel Steinberg presents meditation as an exquisite approach to attain peace, healthy, stress-free life by keeping it simple through basic techniques."Meditation For People Who Cant't Meditate" is a perfect guide for beginners tangled between the right time, place, position, group, and props to meditate with. Let this book walk you through the core of how to meditate correctly, the benefits of everyday practice, and the diverse styles of meditation in a fun way.