The Mindful Dating Journal: Find A Healthy Love That Lasts


"The Mindful Dating Journal" is both a book and an interactive journal. It's a practical tool to help you intentionally navigate the dating process with more confidence and increased self-awareness. The first two chapters include proven self-healing techniques to help you reconnect with yourself, build self-worth, and develop emotional resilience. Prioritize yourself while making wise decisions to find the healthy love you deserve. Think of it like dating self-care.

The third and final chapter consists entirely of blank journal pages. Take take to reflect with this journal after each new date, as well as repeat dates with the same person. This book will help you make it a habit to get in touch with your emotions, investigate your thoughts, and make wise dating decisions you can trust.

By using the powerful Journal prompts after each and every date, you can escape unhealthy dating patterns of the past and learn to trust yourself to make informed decisions on who to date and who to dump. This time, dating is different. YOU are in charge of your dating success.

The Mindful Dating Journal Will Help You Build These Skills:

Reconnect with yourself and what you really need in a partner.
Become a more efficient dater, uncover compatibility sooner.
Escape your Dating Loop and avoid the honeymoon phase fantasy trap.
Establish and enforce your boundaries when it comes to dating.
Tap into helpful messages from your body and emotions.
Embrace vulnerability and insecurity.
Feel confident in your ability to choose a healthy partner.