https://www.amazon.com/dp/B0CTFW8X68/
Editorial Review of The 7 Step Method I Used to Get in the Best
Shape of My Life Using a Breakthrough in Neuroscience: Mind Over Body Fitness
by Joseph MacLellan
If
you're tired of the usual fitness routines and the endless cycle of motivation followed
by disappointment, Mind Over Body Fitness: The 7-Step Method I Used to Get
in the Best Shape of My Life Using a Breakthrough in Neuroscience by Joseph
MacLellan might just be the game-changer you're looking for. This isn't your
average fitness book. It dives deep into the EMOTIFLO Method, a unique blend of
psychology, exercise physiology, and neurophysiology, aiming not just to get
you in shape but to keep you there. 1
MacLellan's approach is all
about the brain - understanding the "mind of success" and tapping
into neuroplasticity to build a sustainable fitness habit. It's more than just
working out; it's about reprogramming your mind to automate healthy behaviors.
This book promises not just a fitter body but a transformation in confidence,
health, and overall quality of life.
What sets this book apart is its
foundation in neuroscience and its focus on the mental and emotional aspects of
fitness. It's not just about the physical grind but about changing how you
think and feel about fitness. If you've struggled with staying consistent or
finding motivation, MacLellan's insights into behavior automation and
subconscious programming might just be the breakthrough you need.
So, if you're ready to try
something that targets not just your muscles but your brain, Mind Over Body
Fitness could be your ticket to not only getting in shape but staying in
the best shape of your life. It's a refreshing take on fitness that champions
the power of the mind to achieve what the body wants.